Build Functional Core Strength Safely & Efficiently!

Harnessing the triplanar vibration technology of the Power Plate®

Benefits of using the Power Plate®

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods. 

Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner.

The repetition promotes muscle memory, tapping into reflexive stabilization and subconscious neuromuscular co-ordination. 

Programme Benefits:

  • Improving core strength and coordination
  • Improving bone density through body weight exercises
  • Improving cardiovascular health gains via a shorter workout window
  • Low impact but High Intensity Training using the Power Plate Technology
  • Harnessing the power of foot-to-core sequences to improve balance and reduce potential for “falls”
  • Enhancing mental well-being by regulating the mind-state through the power of mindful movement.

Whole Body Vibration with Power Plate® is conducted in a group setting.

Classes available: In studio

We do not advice clients with existing pelvic floor & core problems to attend our group classes. If you think you are experiencing challenges or are new to us, please check out the following programmes: