Prenatal Training: Support Your Pregnancy Journey

Feel stronger and better prepared for birth and postpartum

Supported posture

Prep Pelvic Floor

Faster Postpartum Recovery

Prevent Back / Pelvic Pain

Support Fetal Alignment

Better Connection to Core

Prepare Your Body for Postpartum

Your 4th Trimester is crucial. How well a woman feels postpartum directly impacts her ability to care for her newborn. Do the work now to prep for a better post-birth experience. During pregnancy, a better connection with the core could help with more ideal fetal alignment, smoother deliveries, and reduce the chance of having diastasis recti, and pelvic floor issues postpartum. While many prenatal courses currently in the local market focus on avoidance — i.e. what exercises not to do — We go further and provide the essential training to fully support your body and the changes it goes through during pregnancy. 

When most people think of the “core”, they think of washboard abs and doing crunches in the gym. This is a misconception that has contributed to the prevalence of core dysfunctions in many women. Your core is made up of a group of muscles that encircle your trunk — think of it as a corset that stabilizes your spine and pelvis — starting from below the ribcage (the Diaphragm) to the bottom of your pelvis (your Pelvic Floor!). Any holistic approach to core work absolutely needs to include your front, sides, and back, and a connection to your deep muscles. More importantly, it can only be activated correctly when paired with the proper breathing technique, as your diaphragm plays a key role in this!

At BodyTree Women’s Wellness, our Prenatal Training is a systematic 5-Session programme that will help the mother gain the functional inner strength to support your pregnancy.

Due to the uniqueness of every woman’s pregnancy, this programme is completely bespoke. Each session is 60 minutes and conducted 1-to-1.

Currently available at with these options:
1) In Studio
2) Online via Zoom

Sign Up for a 1 Time Trial Session at only $107 (U.P. $200)