Once Postpartum, Always Postpartum

Whether you are newly postpartum, or gave birth 5 years ago, Core Recovery is essential

Heal Diastasis Recti

Rehab Pelvic Floor

Get Rid of Back Pain

Manage Pelvic Pain

It is not uncommon to hear of postpartum women feeling “disconnected” from their midsection. Back aches, poor posture, a bulging belly that wouldn’t go away, incontinence and Diastasis Recti — these are common symptoms that ail many moms that are absolutely NOT normal, and shouldn’t be accepted as a part of life.

Diastasis Recti is the separation of the Rectus Abdominis (commonly known as the 8-pec muscles) down the midline. Fortunately, not every woman who has been diagnosed with abdominal separation suffers from adverse effects. Those who do, however, feel poorly due to a compromised Functional Core Fitness. Their core muscles can no longer support them physically in their day-to-day activities.


Image from Babycentre

It is never too late for you to consider our holistic Postpartum Core Recovery Programme

This 5-Session programme is designed to address the root cause of the problem. Within these 5 training sessions, we help women connect to their deep core muscles. You will learn to regain the ability of stabilizing your spine and pelvis, which is functionally essential to support your body for the daily physical demands of the modern mom. Say No to pain and dysfunction – motherhood is hard enough as it is!

Due to the uniqueness of every woman, this programme is completely bespoke. Each session is 60 minutes and conducted 1-to-1. Available in the following formats:

1) In studio 

2) Online via Zoom


Sign Up for a 1 Time Trial Session at only $107 (U.P. $150)