Once Postpartum, Always Postpartum

Whether you are newly postpartum, or gave birth 5 years ago,
Core Recovery greatly increases your quality of life

Heal Diastasis Recti

Rehab Pelvic Floor

Get Rid of Back Pain

Manage Pelvic Pain

1 in 3 women who ever had a baby wet themselves from pelvic floor disorder.

2 in 3 women will develop Diastasis Recti during their pregnancy. Fortunately for most women, this will heal in time and never pose a problem. For the minority of women with an abdominal gap that did not fully close, a small subset might experience back pain, pelvic pain and instability resulting from the loss of muscle tone and core support.

Knowing what exercises to do and how to do them correctly is the key to restoring your core to a functionally fit level that can support your lifestyle.

Image from Babycentre

It is never too late for you to consider our holistic Postpartum Recovery Programme

This 5-Session programme is designed to address the root cause of the problem. Within these 5 training sessions, we help women connect to their deep core muscles. You will learn to regain the ability of stabilizing your spine and pelvis, which is functionally essential to support your body for the daily physical demands of the modern mom. Say No to pain and dysfunction – motherhood is hard enough as it is!

Due to the uniqueness of every woman, this programme is completely bespoke. Each session is 60 minutes and conducted 1-to-1. Available in the following formats:

1) In studio 

2) Online via Zoom


Sign Up for a 1 Time Trial Session at only $107 (U.P. $200)