The First Step Is Always Awareness

We help more women understand their bodies everyday

Outreach & Awareness are the key weapons we wield against misconception and myths surrounding Core & Pelvic Floor Dysfunction. 

Help women find the tools to self-care through education. Popular Talks include:

  • Are You Exercising Correct? – 5 steps to get in shape safely
  • Demystifying the Core – Age-proof your body for all the years!