Stop The Guesswork.
Take the 60-min Core Health Assessment.
Have you been silently living with signs of core dysfunction and think it is a normal part of aging?
Have you been previously diagnosed with dysfunction, and have been offered no strategies to manage and heal?
Have you been trying to self-heal and get fit, but symptoms stayed the same or got worse?
The Core Health Assessment is a 1-to-1 private consultation (60 minutes). We highly recommend all new clients to be assessed by a certified coach in order to ascertain the right programme for your needs.
In this session, you will:
- Be assessed for any potential core dysfunction and vulnerabilities such as: Diastasis Recti, incontinence, hypertonicity etc
- Learn the foundation of proper breathing in order to connect to your diaphragm and deep core.
- Get clarity on the realistic strategies to take going forward in your training