Core Health Assessment (PP Test)

Stop The Guesswork.

Take the 60-min Core Health Assessment.

Not Normal!

Have you been silently living with signs of core dysfunction and think it is a normal part of aging?

What next?

Have you been previously diagnosed with dysfunction, and have been offered no strategies to manage and heal?

Nothing worked?

Have you been trying to self-heal and get fit, but symptoms stayed the same or got worse?

The Core Health Assessment is a 1-to-1 private consultation (60 minutes). We highly recommend all new clients to be assessed by a certified coach in order to ascertain the right programme for your needs.

In this session, you will:

  • Be assessed for any potential core dysfunction and vulnerabilities such as: Diastasis Recti, incontinence, hypertonicity etc
  • Learn the foundation of proper breathing in order to connect to your diaphragm and deep core.
  • Get clarity on the realistic strategies to take going forward in your training


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