Our Services

Our Services

We offer a range of bespoke training programmes — ranging from prenatal to postpartum, maintenance to dysfunction rehabilitation. Our approach focuses on relating your training with the demands of your daily life. 

If You Are New

Core Health
Assessment

1-to-1 Session

Moms-to-be

New Moms

Postpartum Core
Recovery

1-to-1 Session​

Rehabilitation

Core fitness

Core fitness

Outreach