I re-learned how to breathe, how to expand my rib cage, how the diaphragm and its movement and connection with the rest of the core muscles is essential to develop deep core strength. I would recommend to any woman that is suffering from any of core/pelvic related issues to engage BodyTree’s Core Rehab services as the education and rehab programme has been of great value to me.
Susana GonzalesMom with Diastasis Recti & weak core
After several training sessions with Priscillia and Kris focusing on core muscle (which I believe set up a good foundation for me for the past few weeks), I finally felt that my core muscle has been 'woken up' and could give me better support during movements.
Cathy WongMom of a 3-year old girl
The 1:1 sessions were delivered in a professional, motivational and educational approach. Kris was able to break down complex instructions into digestible chunks and guided and supported me through the exercises. I actually felt better after 3 sessions - my bladder incontinence improved immensely without further reliance on bladder control medication. Kris Ng from BodyTree WW is definitely the go-to person for non-drug remedy to treat pelvic floor dysfunctional issues.
Cindy GohPelvic Floor Reboot Client
I have a weak Pelvic Floor muscle that leads to occasional leaks. I have seen Gynaes and Doctors but were all in vain. After my 3rd session, I already see improvement that I wanted to take up another training package after I finish the 1st. Priscilla coached me different techniques every single session. And with practice, I find it totally beneficial. I see major results from practicing all the techniques.
Maureen LeePelvic Floor Reboot Client
The individual attention to my area of concerns can only be achieved via PT sessions. In addition, I set out with the objective of strengthening my core and other muscles so as to be able to keep on hiking and running if possible. Peishan was always very encouraging and helped me worked towards that.
Grace AngHiker who wants to age gracefully
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